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Advanced trainings are not intended for someone´s beginning of exercise but has already trained for a few months and is in good condition and have good resistance. Exercises are a little difficult.
FIT PLAN
MEDIUM LEVEL
JUN - JULY 2024
DISCLAIMER:
Before you start playing sports or exercising with me in these classes, you should know everything about your health. By performing any unattended fitness exercises, here in this video, you are exercising at your own risk.
TO THE VIDEOS :
EVERY SINGLE VIDEO HAS DESCRIPTION HOW TO EXERCISE. YOU CAN READ IT BEFORE EXERCISING .
Monday
LOWER BODY
GLUTES - LEGS
DAY OFF
Tuesday
FULL BODY
Wednesday
UPPER BODY WITH DUMBBELLS
ARMS - SHOULDERS - TRICEPES - BICEPS - ABS
Thursday
DAY OFF
Friday
LEGS, ABS, BUTT
BUTT LIFT - GLUTES - ABS - LEGS
Saturday
ABS AND OBLIQUES
LOWER AND UPPER ABS, OBLIQUES, SHOULDERS
Sunday
DAY OFF
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