01

 EGG

- 1 TS. GROUND ROPE SEEDS + 3 Tbsp warm water

   - POLKA BANANA

   - 1 TS. CHIA SEEDS + 3 TS WATER. LET IT STAND FOR 10-15 MIN

   - 2 TS VINEGAR AND 1 BAKING POWDER

   - 2 EGG WHITES

02

PART 1 OF -

BUTTER MARGARINE, OIL.

—— CAKES AND MUFFINS ——

- 1 PART OF BANANA

- 1/2 PART OF YOGURT

- 1/2 APPLE PURE

   - 1 PART AVOCADO

   - 1 PART OF YOGURT

03

1 PART OF SUGAR

- 1 PART XYLITOL

- STEVIA

- HONEY 

04

1 PART OF BUTTER

—— CHOCOLATE CAKES ——

- 3/4 PRUNES, 1/4 A GLASS OF HOT WATER.  MIX TOGETHER.

05

CREAM

- COCONUT MILK

- OAT MILK

- SOYA MILK

06

MAYONNAISE, SOUR AND SWEET CREAM

—— COOKING - BAKING - SALADS ——-

- GREEK YOGURT

07

PROTEIN POWDER

- COCOA

- MILK POWDER

- PUDDING POWDER

NO DYES AND AROMAS AND A LITTLE SWEETENING