EXERCISE BEFORE MEAL OR AFTER MEAL??
Pre Slovenčinu , potiahni dole ! // Exercising on an empty stomach or after eating can cause different reactions! Nutrition and exercise...
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Silvi Sitek
Jan 20, 20235 min read
MOTIVATION FOR EXERCISE AND BENEFITS
Pre Slovenčinu, potiahni dole! // HOW TO MOTIVATE YOURSELF TO EXERCISE We hear from every side how exercise is important and we need to...
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Silvi Sitek
Jan 19, 20234 min read
STRETCHING IS FIRST IN FITNESS AND IMPORTANT IN OUR ORDINARY LIFE!
Pre Slovenčinu, potiahni dole ! // WHY IS IT IMPORTANT? Let's talk about it. You probably think you know it by now, but how often do you...
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